I had to take 2 weeks off my training program, I was at peak fitness at the time (highest CTL so far), feeling great after each session, no pain at all, just fatigue.
After those 2 weeks I figured it would be sensible to start with a recovery spin, but after 10 minutes both my vastus medialis felt like they where burning and literally blocked.
I did lots of massage later that day and went for another recovery spin the next day, but got the same results.
Any idea how to get back to training again? Thanks.