Some suff outside workouts get a little complicated to remember. Carrying the workout on a bit of paper gets difficult to read under pressure, so I have been trying to load workouts into TP and download them into the bolt. My difficulty is that the workout builder has a drop down box for HR and each option offers a % of something. Is there a way of building and downloading a workout into the head unit using actual HR values?
FWIW, I do this too, and I don’t believe there is a way to input actual values. I have the Bolt set so it lights up with my HR zone - with the color coding, so make sure my zones are right in the app, and the colors work pretty well for me.
My two cents.
No you just have to enter %'s until you get the range/target you want. I do it all the time in workout builder. Write down the %'s that correspond to the HR targets and it will save you time.