Mid-September I’m travelling to Alpe d’Huez for 3 consecutive days of climbing.
This is the summary of the trip:
5 days after returing home, I’m attending the Tour of Flanders 177 km ride (estimated ~2000 m of elevation).
Now, all these rides are out of my comfort zone; I’m not a mountain goat at all and rides of 150+km’s are a big challenge for me.
Previously on our cycling trips, we did 3 Ballons, Stelvio, Mortirolo, Gavia, so I’m familiar with these type of rides and what they entail both physically and mentally.
My question would be: how do I approach those 4 in-between-days the best? I’m planning to do Yoga for sure, but what about (recovery/activition) rides?
Beware I’m working those 4 days so I have very limited time to train/recover (indoor only).
Thanks in advance for any tips you all have!