@abicarver and/or Minions, would it be possible to get a session or recommendations for tensions relief or on-bike stretches mid-workout?
So I live in a pretty urbanized area, and no matter how hard I try, and how much SUFF training I apply, I end up holding a lot of tension in my hands and arms on my long rides, dealing with road surface, traffic, etc. After an hour I’m always wicked sore in my neck, shoulders, and upper back. Yes I can (and frequently do) jump off the bike to take a break, stretch, etc., but sometimes I just can’t.
Appreciate any suggestions.