Looking for advise and experience from fellow Sufferlandrians!
I’ve just come off 2x 12 week structured plans and been suffering for some time now… but here I’m not looking so much for advise for me, but more your own experience of your own situation- if that’s ok!
Also… I’m not wanting to get into a whole base miles vs intensity debate @Coach.Mac.C wrote this article a few years back… makes sense to me Why you don’t need to do base training
But I am looking to understand what people do in their 'off 'season, and realise even that phrase can have negative connotations!
Do you take a 1,2,3,4 weak break ? 2 for me- as much a mental switch off as physical
2**. Do you follow one of the training plans or not?** I tend to freestyle it until Tour of Sufferlandria plan… but am considering using one of the new building block training plans Building block plans for 6-8 weeks come the end of September
- Anyone any experience yet of the building block training plans?
Is there anything different you do in your ‘off season’? I try to focus in on nutrition and non cycling stuff than can get a little neglected in peak of the summer- you know like work, family, friends…
All opinions welcome