I’ve noticed a plateau in my FTP since April. I’ve tried different approaches to kick-starting it again - trying different plans, building blocks etc.
This week I decided to look at what’s changed since my peak fitness in March / April.
My weekly TSS has dropped from around 700 per week to 350 per week.
Turns out my 30 minute (15 min x2) daily commute was really adding up.
Is the best way to up my TSS adding an evening session? If so what should that look like? Tempo? MAP?