Here we are again with another episode of The Knowledge by Wahoo! How are we doing so far? This week’s discussion is one I learned a lot from. Here is the breakdown.
Even the most committed athletes miss the occasional workout. In this week’s episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. Bottom line: skipping a session isn’t the end of the world, in fact, it may actually do some good.
Listen to the podcast here - The Knowledge by Wahoo