There are two kinds of cyclists: those who have crashed and those who will crash. Injuries happen, especially if you’re competitive. Wahoo Sports Science coaches Mac Cassin and Suzie Snyder are no strangers to crashes. In this episode, Mac and Suzie talk about the ABCs of how to properly ease back into training after an injury. From the importance of a positive mindset to how soon you should start back, this episode will help you get back on track should you find yourself on the business end of an injury.
Listen Here : The Knowledge Podcast