Hi everyone, I just joined about a week ago and have done the half monty as well as a few other bike trainings so far. Unfortunately the 4DP settings that I got from my Half Monty seem to be too low for me as I had to increase the intensity of the workout I did yesterday by 20% in order to really push myself. I Should I just adjust my 4DP targets myself? Or maybe I should re-do the Half Monty?
Also, I’d like to select a training program but I want to make sure I select the most appropriate for me… I’m not an advanced rider but I’m in good shape. I’ve cycled on and off over the years but I’ve always been more of a runner. I keep getting injuries from running so I figured it would be time for me to mix up my training more. So I’m looking for a plan that will integrate cycling, running and strength (I also train in the gym regularly - weightlifting and HIITs workouts).
I was looking at the All In plan for Triathlon/Multisport but the strength training seems geared towards swimming, which I never do. Does anyone have a better suggestion for me?
I really look forward to suffering my way to my best shape ever!