My MAP value is lower than my FTP value - this does not seem to be correct? My current training settings are as follows (assigned by Sufferfest unless otherwise stated):-
FTP - 200W (manually adjusted)
MAP - 186W
AC - 266W
NM - 578W
I do ride with power meters and my max 5 second power is 947W, my 20 minute power is a measley 197W. I have not completed the Full Frontal test yet but will do so once I am a bit more confident with pacing. When I am doing some of the training sessions on here, the MAP values seem to be higher than the FTP values in the graphics (i.e. the yellow blocks are taller than the blue ones) but when I start the workout and get to the yellow blocks, the wattage is lower than the FTP - is this correct?
Also, I would really like to know how I can increase my 20minute power - I am struggling with this. Any thoughts/tips on how to do this would be most welcome.