Lately I have been doing some of the longer NoVid workouts like ‘Tempo Increasing: 30/20/10/5’ and ‘FTP/MAP Builds: 2 Sets 3 x 6’. Although I really enjoyed the first part (~2 hours) of both workouts, I find the last ~1 hour of tempo work at the end very boring.
I would consider skipping these parts, but this feels like cheating and I also assume that there is a reason behind the structure of these workouts. So I would like to know what exactly I would be missing. It feels to me like the real work is already done at that point and that I wouldn’t be missing much, but would like to hear your thoughts on this.