I did see the recent post about a smart trainer and it not working in erg mode with joy ride but i have another question about this workout.
I did the workout today and was expecting a hard hit out.
But it felt like a recovery ride.
It would state 100rpm but at a really low wattage, a higher heart rate than i was doing and an RPE of 9.5/10 for example.
At the stated power though, it felt like a recovery ride with high cadence.
I stopped and deleted the work out and restarted it in “level mode” as the controller mode for the trainer and completed the work out using RPE.
The resulting power levels were substantially higher than what it would have done in Erg mode.
Is this workout supposed to be hard or easy?
New to SUF and each work out is new to me so far. Some have worked great in Erg but this one, i took it out of Erg.
Thanks in advance,