Just started listening to Relaxing to Recover, and it says to lie down comfortably in a dark place and listen to it… the problem is that it is playing on a desktop in the office, where I have my trainer setup.
Is there a way to listen to this as just an mp3 somewhere? Podcast platform? Youtube?
The hardwood floor isn’t that comfortable, even lying down on a yoga mat
It would be easy probably if I had an iOS device, which I do not. Plenty of Android stuff, but no app yet