I just got back on my bike this morning after 2-1/2 months recovering from a broken clavicle. 2020 was my best year on my bike yet, with over 2000 miles and before my accident I had increased my FTP to 271w, according to Zwift’s 20-min ramp test. I’m now switching over to SUF.
I’m eager to work hard through the winter to try and recover as much fitness as I can before next spring, so I’m looking for recommendations on how to work my way back into training.
Can you help with some recommendations of Training Plans? My goal is to get some endurance back (I was riding 50-70 miles, with 2 century rides this year) but definitely want to become a better climber.
Thanks everyone!! Cheers,
Pablo C. Branco