I was wondering how I would go about incorporating a half monty or 4DP test at the end of a training block. Do I:
#1. Simply replace the workouts in the recovery week by the preparation week doing the 4DP test at the end on a Sunday
#2. Do I paste that week at the end of the training plan after the recovery week has taken place?
#3. Or can I just do the recovery week and have the test on Sunday?
Any tips or experiences? Thanks!
A bit of background:
I’m still in the first week of using sufferfest as a tool for road cycling training.
I was amazed by the brutality of the 4DP test. I want to try it out while already working on my weaknesses (sustained effort) having a test at the end of a 4 week block to see what structured training could do.
My Passport: Sprinter