While there will always be something special with “regular” sufferfest workouts (storyline, visuals, music), I have to compliment the team on the NO VID Workouts. It took me a while to delve into them but in the past number of weeks I have completed more no vid than Vid.
The variety and structure that they provide is great especially for focussed training blocks (eg. 20 min Sub threshold etc). Some of the Vid Workouts really “squeeze the lemon” and I can be left feeling drained if I do not get enough recovery. But the NO VID gave necessary volume, kept me fresh and coming back for more. Proof that they work: Just came back from short trip in France and on climb hit all time 20 min power number