Looking for advice from coaches or those with plenty of training plans under their belts. I received my second vaccine shot on Saturday and was knocked on my back yesterday (and am still recovering today). I am going into the fifth week of the intermediate all-purpose plan (with strength, you, and MTP). I was feeling fine on Saturday and so got my workout in then (the bat). Sunday was a different story. Based on my reading here, I think the guidance will just be to move on. However, because this coming week is an “off” week and because the ride I missed was one of the few longer rides (2.5 hrs of 4x8 tempo), I’m tempted to squeeze it in during this week. Is that a terrible idea?
Thanks in advance!