I just did a full frontal test this evening.
However, I made one error. During the 1 minute AC effort at the end I heard the software do the deceleration noise and stopped pedalling. I didn’t realise that this was the 30 second marker.
I have analysed the data and I stopped for 10 seconds and then tried to get back into it for the last 30 seconds although it was hard to accelerate up again.
According to my data analysis I did an average of 375watts for the first 30 seconds. The last 20 seconds averaged 300 watts.
The 4DP test has allocated me an AC of 321 and I think that this is a bit low. The software also thinks it is a bit low.
The other numbers were:
I think my AC should be somewhere around 360.
I don’t really want to do the whole of full frontal again just to get to that one minute effort.
I have seen the article that says do omnium and then look at the data from the 1k effort at the end, but the same article also says that you can only lift your AC by 2 or 3%.
What do people think? Should I just go in and adjust it?