Hi, I have a question
I have been training in Sufferlandria since March, and having been making nice progress. Two weeks ago i finished the all purpose road plan. After that I jumped on the Vulcano plan. As I was hoping to go to France in 4 weeks, and climb some real mountains there, this fitted perfectly
Anyways, the vulcano climbing plan seems much more intense than the all purpose road plan, especially the recovery seems shorter.
Now to my question: when my legs hurt (sometimes a bit, sometimes a lot), and my next training is not a recovery ride, should I just push on and put some more pain in there? Or would it be better to give them some extra rest?
I wouldn’t really mind either way, I love the suffering, I just dont want to over train and get worse instead of better.
Thanks for your toughts.