"How to get the most of your workout" document

Hi, is there an updated version of the “How to get the most of your workout” document

The one currently published is from Jan 2019 and misses all the new workouts (like Bat, SUF Idol, all the inspiration, etc…)

Thank you


The minions are on it. I’m not sure where we are at on the progress of updating but we have someone on it!


Wow I wished I had seen this before doing the entire Road Cycling training plan… :slight_smile:
Printing now, and watching thie thread for future updates :+1:

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