In looking at the Split Brick workouts, I am unclear about the run sections, specifically duration and effort. By way of example, I am looking at Split Brick Endurance 90/60. Skipping past the warm up, here are the instructions:
Number of sets: 2
Rest Between Sets: Running Sessions
Set 1: 90 minutes …
Set 2: 60 minutes…
N/A - Straight into Run 2
What is unclear is the duration and effort on the runs sections. On the profile image there is a gap shown between the two rides.
- Is whatever length that is the prescribed length?
- Is the end run the same length?
- Is it intended that the runs be short, more as a practice of T2 and transitioning the legs?
- And no indication of effort on the runs.
Any help here?
Thanks and Happy New Year.