Tomorrow I have both Half the road and Afghan cycle on the plan. Normally I would’ve ridden outside an equivalent amount of time in zone 2 but we have some snow storm here and I don’t think I will be able to ride outside.
Does anybody know if in the head of the coaches (@Coach.Neal.H ?) they are meant to be done back to back or one could be in the morning ride and the other in the afternoon ?
I would say that for better adaptation the first is better…… but…
Thank you and regards from Switzerland