Working my way through a 12 week training program I just did the Half-Monty and had a question.
When I did the ramp portion I needed to pedal at a very high cadence to maintain power (I was over 135rpm). Is this normal or did I do something wrong? I have a Saris H3 trainer and I had it set correctly to ERG mode.
It seemed like each ramp required a higher cadence…is this normal?