After an abortive attempt yesterday (the laptop shut down just after the ramp finished! …all that wasted effort…), I made it through the test today. Calculated FTP was ~25 watts below my estimated outdoor FTP which seems like it’s in the normal range. I suspect with more experience indoor training I’ll close that gap.
That constrained HR section was psychologically tough!
MAP dropped by ~5 watts, but one of the more interesting results to me was that AC (+23) and NM (+154) shot up, even though Half Monty doesn’t really purport to measure them?
Curious if anyone has insight on that. Regardless, I look forward to slightly easier endurance efforts, apparently much tougher sprints, and in a few weeks the full monty.