I’m the new guy. Haha.
Just looking for a bit of help. I’m on the 14 day trial at the moment and can’t wait to get stuck in, but I was hoping for a quick run down of how to use Systm after that time.
Individual training sessions - how do I know the level they’re pitched at and whether I’ll be able to do one? I see they show TSS and IF in the descriptions. What are these? Will these help me decide?
Training plans - I have no current cycling specific aims as such. I want to get fitter and burning some fat would be a plus and due to work commitments just now I don’t have loads of time to think too much about a plan. Are there pre-set training plans I can sign up to that I can just follow that would help with this? How does getting a plan together work?
Finally, longer terms goals and aims. I would like to maybe aim to do my first event in summer 2022. That would be so good. If I pick an event, is there a way I can form a bespoke plan based on a distance and time I am aiming for? I don’t know much about training plans, but if there was a sort of calculator to just input a distance, a time and a feasible training period and see what plans are suggested, that would be genius!!
Anyway, looking forward to hearing from you and looking forward to getting stuck in!!