Help! Two questions:
- I wasn’t given a rider type. Please don’t make me do this again anytime soon, but I want a rider type.
- Coach me up. I lost ground on my 1 min. AC. and didn’t improve on FTP. Could this be technique for AC and need for an improved training plan to advance beyond the FTP plateau?
I’ve purchased a personalized plan, already had my first call with Simone my coach and hope I can improve with his help.