I’ve got another one of these Full Frontal timing questions…
I took Full Frontal after the dedicated prep week some time ago. Right after that, I followed the 4-week Volcano Climb plan ; then I immediatly started the 4-week Speed Demon plan. I’m now two weeks in this program.
Even though I don’t want to, I sense I should take FF again soon. My question is : should I finish Speed Demon plan including its reduced intensity final week, then follow FF prep week ? Wouldn’t it be too much rest ? Or should I skip either Speed Demon final week or FF prep week ?
Thanks a lot for your advice !