Hey all, I’m in my final 2 weeks of the Century Training plan at the intermediate level. And while I’m feeling overall fit and ready, the century ride at the end will certainly be my largest effort ever on a bike.
So I’m wondering if I should jump directly from the Century Ride on Sunday to the full frontal prep plan on Monday, or give it a week then jump into the plan?
For reference, my for my long ride this weekend I did 4.5 hrs with about 45% of my time at tempo or higher and I felt pretty good the next morning so I think holding endurance pace for 7ish hours should be ok. So I’m leaning towards immediately jumping into the FF plan, but wondering if anybody had similar experience or advice.