This thread is about everything and anything to do with Full Frontal.
I will ride my fourth Full Frontal on Sunday following a twelve week general fitness training program. My previous FTP was about 154 and MAP was about 200. Those were both improvements over efforts a few years ago.
I have a question associated with setting targets for each element of 4DP versus “going for it”. My goal in training was to be able to reset FTP to 200 and MAP to 260. These would be 30% improvements and I think that’s pretty solid. Possibly, setting the targets sets my sights to low, but the flip side is these are too high and I will need to reduce during the session due to glorious suffering. Thoughts?
The other aspects of this is related to strength training interface. Normally, I would go to the gym tomorrow morning for leg presses (sets of 680#). Should I target my strength training after Full Frontal or does three days give enough time to recover. I did my Taper Effort this evening.