Prepping for post-ToS FF tomorrow. 2nd go since I joined up last Fall. Maybe I’m overthinking (wouldn’t be the first time), but are just supposed to IGNORE the cadence/power targets for FF and just try to pace max effort for each test, or does the SUF software somehow account for this? It seems like there’s no point for the software to be “recommending” power and cadence levels like a regular workout.
I’ve reviewed all of the SUF articles and combed the forum, but still really confused. I’ve seen some people talk about going in and setting the effort targets to 110% (for example) pre-ride, which I guess makes sense.
Don’t know how my brain didn’t mis-fire on this for my first FF…
Appreciate any input!