I have done the full frontal test on Saturday (not the first time, but the last time is more than a year ago).
It gave me a FTP of 250. The auto detected FTP from my Garmin (from riding outside) is 261. The last time I did a ramp test I got a FTP of 263. I thought that the value from the Full Frontal test is probably more accurate, since my rider type is a sprinter.
But yesterday I did the “FTP Progression 1: 5 x 6” Workout and thought that it felt quite easy. Before the last intervall I felt pretty fresh still, so that I set the workout to 103%. I still felt not too bad at the end of the intervall and actually finished in HR Zone 4.
Now I am wondering if maybe I didn’t pace the 20 minutes in Full Frontal well enough and should edit the FTP in my 4DP profile in order to get the best restults from doing the FTP training plan?