This week I did the first workout of the NoVid FTP Progression series. I really enjoyed it and look forward to progressing through these series in the upcoming weeks!
My question is: how are these going to increase my FTP when all of the intervals are at 96-100% of current FTP? (first block is 100%, next 99%, etc)
My intuition tells me that in order to increase my FTP I should be riding slightly above my current FTP, for example with the intervals starting at 102% or even 101%. I also thought that in a previous version I saw this was the case for these workouts (but my memory may be cheating me).
I would love to hear from the coaches how this works!