Based on trainingpeak, my body form is -21 and suggested to extra rest today (Wednesday, 29 Sept) after finished GCN Endurance, it was awesome workout btw!
However I am currently following All-purpose road and still has lot of schedule from Thursday to Sunday (also strength) and then whole recovery next week.
Should I continue follow the workout? I feel my body can still suffers follow the SYSTM
For other information, I did Audax 200KM last Saturday 18 Sept.