I’m trying out Sufferfest and I’m curious about this Fitness Kickstarter. All of the workouts in the first week have had the Coach Notes “reduced intensity”. Looking ahead it looks like the next four do not, but as I look through the entire schedule there are more of those “reduced intensity” workouts.
So far these workouts have been so easy I thought something was wrong. They don’t feel particularly effective.
Is this plan structured this way intentionally? Is it going to ramp up? Or should I retake the test or maybe switch plans?