Hi all, I really hope I’m not being an idiot and someone could potentially advise. Ive done the FF twice now, most recently at the end of the 6 week fitness kickstart and in prep for the TOS 21 training.
Both times I’ve received this flag warning
I have no idea how to improve it. I’m on an Elite Volaire Mag dumb trainer ( connected as advised in the guide as a Novo force) and in the lowest resistance and I have Wahoo speed and resistance sensors, no matter how hard or fast I pedal in my max gears, I cannot get my power reading above 115 and I mean I’m going hell for leather. HELP. I’ve tried a few training sessions in L2 on the trainer but I can’t work out if that’s increasing my power output, from what I can see it decreases it but that’s because my legs feel like lead . My concern is that it amends my numbers from FF which means all my sessions will be at higher numbers that I can achieve.
So I guess the question is can someone advise if I just need to train my legs to deal with L2 if I want to have any hope of maxing past 115? Or am I stuck?