Thanks @Cody.Moore , I hadn’t come across that summary page, but had found one or two of the articles within. Definitely a handy resource!
@Heretic good point. It’s not like Violator was particularly easy! FF is just another 1hr workout that also happens to fire some numbers at you afterwards. Having read a few different posts, it certainly sounds like pacing is the trickiest aspect and will get ‘easier’ with practice.
@devolikewhoa thanks for the splits info. What output to start the 5 & 20 min efforts is an area that I haven’t the foggiest where to begin. Does the video give some ball park areas to aim for? Or should I use my HM data as a minimum aiming point for that first half split?
@Peteski good to know, thank you. Usually pretty good at fuelling up beforehand, but then often only take in water during. Will look to have something a little more interesting to hand if needed during the recovery. Also good to hear about the levels! The guides indicated somewhere around level 0/1/2/3… but I hadn’t the foggiest where to aim . Think I was in 2 for Violator and don’t think I span out in the hardest gears? Is it worth moving around the levels a bit to get the best experience throughout?
@way9e0 thanks, will hopefully find a sensible pace to kick off the longer efforts. As you say, worst case I come up a little short. Might make ToS a little bit more manageable
Thanks all for the tips and info. Sounds like I should have played around a bit more with level mode in the lead in, so I’ll certainly remember that for the next one. Looking forward to getting my full 4DP and enjoying some more tailored training!