Tonight I did the Upper body Focus 1 workout for the first time.
And I had a hard time understanding some of the moves.
Some movements were not that easy to see exactly how to do. And some were over even before I got to do more than one or two reps.
I understand that it can take a few repeats to understand them correct. But as an “introduction” to the upper body focus workouts, I found it a bit too fast for each step.
The things I had a hard time to understand and see:
Lat press with a hold - not a lot of movement in the video. a different angle could be usefull, and better explanation on how to execute the “hold” and where to “feel” it.
Quadruped Pull-in with hold and also Push-out version.
Pull in/push out? which dorection. forward/back motion, or sideways? I have no idea…
And again, which muscles should you “feel” tighten.
Low Side plank with scapular Presses
Maybe it’s because I’m not so used to the correct names, but I’m not sure what the scapular press is yet. Also, video example has very little movement.
Chin tucks from a quadruped position
The video didn’t show what I would think was a chin tuck. this movement left me with no cluse…
I know that the strength training videos are really good, and I use them from time to time and I’m sure I’ll get it dialed in at some point.
But if I were a new user, and tried this for the first time. I’m not sure I would try it again.
Maybe some if this feedback can be used for future upgrades.