I’m doing a lot of long rides in preparation for a multi-day tour, and the way I feel in the evening after being out all day makes me wish there were a longer, say, 30-45-minute, video for full-body relaxation and recovery. I’ve kind of worked out my own set of stretches, but I love how Abi sequences the moves so intelligently. I’d love to see something like this in a new video!
Yep some varying lengths would be great
In addition to Relaxing to Recover?
Maybe some of @abicarver ’s new yin videos will be added???
Relaxing to Recover is a nice relaxation meditation, but I’m thinking of a full-body stretch.
Ah, probably the yin videos then!
Thank you DameCristy. I do have longer videos, that are currently available on my website, for just this. That may be something we can offer on The Sufferfest app in the future.
I agree that these would be a great addition. Zero effort and maximum results⚡️
Thanks for your reply, Abi! I will check out your website
A yoga foam roller recovery yoga routine would be awesome!