It’s time I started looking for a new challenge and I’ve settled on the idea of duathlons (run-bike-run). I haven’t done any running consistently for a number of years now and no idea if I’ll even enjoy it anymore but I’m going to give it a go and see what happens.
I’m after training advice please. I’ve looked through the plans and only see triathlon plans… I don’t do swimming!
I’m also confused by some of the things I see on the running aspect of those plans… RTP?? RTHR?? I’m thinking the first has something to do with pace? The second to do with heart rate? Where do I start with working those things out (whatever they are) when it comes to running?
I could probably work something out from the triathlon plans but, left to my own devices, it’ll probably go horribly wrong so any help is appreciated.