So I felt strong and confident coming off a rest week. Had just got a new trainer and things felt good.
So much so that I adjusted my 4dp metrics up +10%. Did a few base rides and felt strong.
Just come off the attacker and made it past 3/5 sets.
Let’s just say I will be adjusting my metrics down. Will just rely on the training plan and the science behind it. Was too keen for progress.
Anyone else made this error?!?