Did my fourth Full Frontal since I began with Sufferfest exactly one year ago. I noticed something strange in my Passeport after today’s FF. My Strength is “Sustained Effort” and my Weakness is “Sustained”.
I can’t find an explanation regarding the difference between both here : https://thesufferfest.com/blogs/training-resources/an-in-depth-look-at-weaknesses-uncovered-in-your-4dp-profile
I find quite strange with my results to have a strength quoted “Your 20-minute power (FTP) is exceptional relative to your other 4DP metrics. If it’s a long haul at speed, you deliver the goods.” as I reached 303 Watts and my MAP is 384. My FTP is 79% of my MAP, this is not so exceptional I think.
Any explanation from a coach would be nice as I would like to understand.
Regards from Switzerland