Really enjoying the new broader range of strength workouts!
I have a question for the coaches: can I do core focus workouts more regularly than one would historically have done the old full-body SUF strength workouts? E.g., could I get away with doing core strength workouts nearly every day of the week? (With perhaps one or two days’ rest?)
I noticed that Coaches Neil and Jinger mention the possibility of daily core strength sessions on the Knowledge podcast, so it seems like it might be realistic and maybe even sensible?