I’m a tri guy and have used the suf plans to both sprint and Olympic distance PB’s.
I’m doing All in tri plan currently before doing Olympic with strength. As the English weather gets worst and there is a lack of access to treadmills what substitutes do people use for running. i can do more strength and yoga but would like to have an aerobic bit as a replacement.
Bar circuit training does anyone use SUF vids and if so which ones.