πŸŒ– Cycling during your cycle, Part 1: How to train when the moon is on your side

:full_moon: :full_moon: :full_moon: Female endurance athletes have different considerations than their male counterparts when it comes to managing their training. In this first episode of a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder talk cycles: the 28-day kind. They’ll look at the role of hormones in athletic performance and bust some myths about the differences between men and women. Whether you’re a female athlete or know someone who is, this episode is a must-listen. Period.

Listen to the episode here! The Knowledge by Wahoo

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Brilliant!!!

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ok, so that’s an epic title.

:wink:

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Great to see women’s specific needs being talked about here. It would be fantastic if you could also cover the needs of menopausal women!

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When I first read the title of this thread, I was concerned about any esotericists or new age practitioners having taken over this forum. But then I was relieved about the actual content. Although I’m not in the target group of the presented insights, I really appreciate this kind of content. Everything that makes the sport more inclusive for anyone is a good thing. And you can never be too educated, can you?

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Thank you for including this important information! Love it!!

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I appreciate your words @Holger1980 And you are so correct. We hope to continue to speak on topics that are inclusive and add value to all our endurance athletes.

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GREAT suggestion! Adding it to the list now!

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