I’m due to complete the 3 month “all purpose” programme on Systm in the middle of next week. I was also hoping to start the “Tour” training programme (which commences this week).
So, my question is: should I forfeit the remaining all purpose sessions and the 4DP next week - and just begin the Tour programme this week?
Full disclosure: I’d normally be keen to see any changes in 4DP - but I’m a bit nervous that any improvements are going to set me up for a REALLY punishing Tour programme.
I’m not looking for an easy ride - but have been working quite hard on this last 3 month block, so I don’t feel that another 2 month’s beasting will do me much good.
Cheers for any opinions