Hi! I have a training question.
All along this messy 2020 I’ve been training really hard, building some fitness and increasing my ftp. So after 6 months, last weekend I decided to take 3 days off, and I thought that it would be a good idea to make my 4DP, considering the full resting and recovery I thought my legs would be stronger than ever, but a friend told me that I will fail The test and could regret trying it without a few days of warm up. So I decided to do GOAT, and I understood the advise of my friend, my legs hurt a lot and felt tired.
So de question is:
Why after 3 days of resting I felt like that? And How could I prepare for a 4DP without sacrificing Fitness? When is the right moment for a 4DP?