61 and had a long hiatus but been back on the trainer for a few months. FF says (not surprisingly) that I need to work on MAP/FTP. I though a short block would be good while we wait for the treadmill company to give us another pie-in-the-sky delivery date. Anyhoo, this sounds contradictory. What am I missing? I do understand that workout plans will reduce intensity vs load at 100% if the workout is launched from the calendar. “Relatively intense” implies to me 100% adjusted for my 4DP.
Thanks for the hep.
- To complete a 3 week block of MAP focused efforts
- BEST FOR - Riders who are looking to do relatively intense sessions and have 3-6 hrs/wk available to train*
- SPECIAL NOTES - Most of these sessions are normal Sufferfest Workouts that will automatically load at a "Reduced Intensity"