I am using systm to help my preparation for a Sportive- the Fred Whitton Challenge on May 2022. I am using my own periodised program at least on the first 3x4 week Base blocks. After that I’ll probably switch to a systm 12 week plan mid January 2022.
While doing base 1, I’m doing lots of weights to build power and core strength. I’m not doing the ones prescribed in the library at this stage but I probably will in my build phase. Anyway, what I’d like to be able to do is put my own strength sessions in for the record. Does anyone out there know whether it can be done?