Took my 3rd 4DP today. Each ~12 weeks apart.
While FTP, 1min and 5 seconds shows consistent improvement, I keep getting low MAP values (compared to FTP).
To put some context.
FTP 205 and MAP 236 during latest 4DP.
FTP 196 and MAP 221 at July 4DP.
Half Monty done 3-4 weeks ago resulted with FTP 209 and MAP 264(!).
Imagine how disappointed was I went I felt I couldn’t hold the pace during the 5 min effort.
During period between 4DPs I’m doing ~2 trainer sessions / week, focused on MAP.
Any advise would be highly appreciated.