My setup: Wahoo Kickr Snap, Wahoo SYSTM, Polar H10 HRM
After doing my first Half Monty last weekend, I noticed the power target on my usual ride (Open 40) was “clamped” at 108 Watts (whereas before it was 90-something, and I just ignored it and rode at my own HR target). I knew this was going to happen, but didn’t realize it would affect my level of exertion on the workout compared to how it felt before.
I’ve been tracking my Watts-to-HR ratio on Open 40 for the past 11 weeks, but with the change in power target my metrics are a bit different.
Were my rides pre-Half Monty in Level mode? Prior to taking the ramp test I just kept all the defaults in my Athlete Profile and didn’t change the modes for any of the workouts.
I read somewhere that the default mode when you turn on a Kickr is Level-mode at “2”. Is there a way to see in the Calendar or elsewhere what mode my Kickr was in for a given workout?